Service 1 - Complimentary Consultation Call

These calls help to evaluate if you would want to work with our team. We want it to be a good fit for us too!

Comprehensive Health Assessment: This includes detailed evaluations of medical history, lifestyle factors, and dietary habits to identify underlying issues contributing to weight gain. 2. Personalized Nutrition Plans: Functional medicine practitioners often create personalized nutrition plans that consider individual dietary needs, preferences, and potential food sensitivities or allergies. 3. Gut Health Optimization: Assessing and improving gut health can be crucial for weight loss. This may involve testing for gut microbiome imbalances, food intolerances, and implementing strategies to enhance digestion and nutrient absorption. 4. Hormonal Balancing: Hormonal imbalances can significantly impact weight. Functional medicine may include hormone testing and therapies to address issues related to thyroid function, insulin sensitivity, cortisol levels, and sex hormones. 5. Lifestyle Coaching: This includes guidance on physical activity, stress management, sleep hygiene, and mindfulness practices that all play crucial roles in healthy weight management. 6. Detoxification Programs: Some functional medicine practitioners may recommend detoxification protocols to help eliminate toxins that can contribute to weight gain and other health issues. 7. Supplementation: Based on individual needs, practitioners may suggest vitamins, minerals, and other supplements to support metabolism, hormonal balance, and overall health. 8. Food Sensitivity Testing: Identifying and eliminating foods that trigger inflammation or other adverse reactions may help some individuals lose weight. 9. Behavioral Therapy: Addressing the psychological aspects of eating and weight management can be crucial. This may involve counseling or coaching on changing behaviors and habits related to food. 10. Regular Monitoring and Support: Functional medicine often involves ongoing support and monitoring to adjust plans as needed and ensure accountability in the weight loss journey. 11. Exercise Prescription: Tailored exercise programs that consider individual fitness levels, preferences, and any physical limitations. 12. Stress Reduction Techniques: Programs or techniques to manage stress, such as yoga, meditation, or mindfulness practices, which can help mitigate stress-related weight gain. These services are typically designed to be individualized, recognizing that weight loss is not a one-size-fits-all approach. It's advisable for individuals seeking functional medicine support for weight loss to consult with a qualified practitioner who can provide tailored recommendations based on their unique health profiles.