Stressed out? You may have cortisol belly, here is how to tame it.

Mom’s Stress Survival Guide: Tame Your Cortisol and Transform Your Health!

If you're feeling stressed raising kids and suspect it might be affecting your body, here are some strategies to help manage cortisol levels:

1. Exercise: Regular physical activity can help reduce stress and lower cortisol levels. Aim for a mix of aerobic exercises, strength training, and relaxation techniques like yoga.

2. Healthy Diet: Eating a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can help stabilize blood sugar and reduce cravings. Avoiding excessive sugar and processed foods can also be beneficial.

3. Sleep: Prioritizing quality sleep is crucial for managing stress and regulating cortisol levels. Aim for 7-9 hours of restful sleep per night.

4. Mindfulness and Relaxation: Practices such as meditation, deep breathing, and mindfulness can significantly reduce stress and help lower cortisol levels. 5. Social Support: Connecting with friends, family, or support groups can provide emotional relief and help you manage the challenges of parenting. 6. Seek Professional Help: If stress becomes overwhelming, consider speaking with a mental health professional who can provide strategies and support tailored to your situation.

***Raising kids can be both rewarding and challenging, and it’s natural to feel stressed at times. Understanding the impact of stress on your body and implementing strategies to manage it can help mitigate the effects of cortisol and promote overall well-being. If you're concerned about the physical effects of stress, including weight gain, consider reaching out for a 10-minute risk free consultation.

Functional Medicine Nurse Practitioner

Kristen Johnson, CNP, FMACP

I’m Kristen Johnson, a Certified Nurse Practitioner specializing in Functional Medicine, with a healthcare career that began in 2011. Growing up in a health-conscious family sparked my passion for wellness early on, leading me to explore sports medicine and nutrition during high school. I chose to pursue nursing for its holistic approach, and I've always found joy in teaching and helping others. Throughout my nursing career, I recognized significant opportunities for improvement within our healthcare system, especially in the treatment and management of chronic diseases, many of which are preventable through diet and lifestyle changes. As I continue to learn and grow, my interest in Functional Medicine has deepened, reconnecting me with my roots and reaffirming my true passion for health and wellness.

At the Evolution Wellness Center, our mission is to deliver the highest quality of care with unwavering integrity. We believe that you are a vital part of your health journey, and we are excited to support and guide you as you learn and grow.

You are the reason we exist!

Thanks to each of you, we remain committed to providing exceptional, personalized care every single day.